Lift30 - Total Body

Dumbbells-focused, mat-based class to encourage cross-training and increase strength

30 min

22 US dollars

Rooted Cycling Studio

Service Description

A 30-minute strength-focused class designed to build power, stability, and endurance on and off the bike. Rooted’s approach to lifting: intentional, accessible, effective.

Upcoming Sessions

Cancellation Policy

Cancel a session anytime without a fee. However, tardiness and no-shows incur a $10 fee. Doors lock at start time. Please note: cancellation fees will begin on January 12, 2026 ($10 fee when cancelled within 4 hours of class start time).

Contact Details

9515 Lee Hwy, Ooltewah, TN, USA
hello@rootedcycling.com