Welcome to Rooted, a community where every ride is more than a workout. To keep our space safe, encouraging, and powerful, here’s our rider code:

​

1. Show Up Early: Arrive 10 minutes before class (15 if it’s your first). We’ll help set you up and make sure you’re ready to ride strong. Doors will lock at start time. No-shows and lateness incur a $10 charge.
    

2. Respect the Bike + Body: Adjust your bike properly and listen to your body. Push yourself, follow the instructors but don’t hurt yourself.
    

3. Fuel + Hydrate: Bring water and a willingness to progress. Staying hydrated = staying strong.
    

4. Slip In, Tune Out: This is your time. No phones, no distractions; just you, the bike, and the beat.
    

5. Ride With the Rhythm: Follow the music, ride as one with the group, and let the energy carry you further than you thought you could go.
    

6. Encourage, Don’t Compare: We rise by lifting others. Celebrate your own progress and cheer on your neighbors.
    

7. Leave It on the Bike: Bring whatever you’re carrying — stress, worry, doubt — and leave it all in the ride.