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Your Day 1 Starts Here
This isn’t just another cycling studio. It’s the place where you show up for you.
Every ride at Rooted is a reset: a chance to move with purpose, find your rhythm, and leave feeling stronger in every way.
With every beat and every breath, you’ll feel more grounded, more capable, and more connected, to yourself and the people around you.
A quick but powerful 30-minute ride that packs in cardio, climbs, runs, and on-bike strength moves. Perfect for busy days when you want to sweat, push, and reset in half the time.
Rooted30
Our signature 45-minute ride blends cardio, hills, sprints, and strength reps on the bike. Ride to the rhythm, challenge your limits, and leave feeling stronger in body and spirit.
Rooted45
Classes
Choose from a range of workouts for maximum muscle growth
Class Schedule
What Makes Us Different
Rhythm-Based Rides
Every class is built around the beat. We move with intention, letting music guide each push, sprint, and recovery so you leave grounded and recharged.
Authentic Instructors
Our team leads with heart, not ego. Each ride is a blend of coaching, encouragement, and genuine connection because who’s on the bike next to you matters.
A Space to Reset
Rooted was designed to restore balance, not burnout. From lighting to playlists, every detail helps you find focus and leave lighter than you came.
Community that Grows Together
We ride together, rise together, and cheer each other on, inside and outside the studio. Around here, belonging isn’t a perk. It’s the point.
What Our Members Say
"So excited for a cycle studio to be open in Ooltewah! Imara & Chelsya are both great high energy instructors that keep the ride going and keep you from watching the clock even when you’re tired. Chelsya has put so much heart into the studio and it shows. The location is great, come in for a morning ride and grab a coffee or juice in one of the other shops in the plaza."
Elizabeth S
"Rooted Cycling Studio makes spin so much fun! Each instructor brings something unique to the table and does an amazing job encouraging, engaging, and keeping the energy high. You can tell the owner was very intentional with every detail of the studio, from the atmosphere to the music."
Kelsey P
"This was my first time trying it out! You walk in and are immediately welcomed! The instructor is so nice and will remember your name. She is so encouraging and truly excited you’re here! The class was great and I was sweating by the end of the class. If you’re looking for a spin class, try this place out! You won’t be disappointed."
Morgan V
